​In a nutshell I’m a wife, mum of two, and a dog walker, who enjoys the countryside, chi lattes, keeping active and good food.

 

In recent years, my focus has been directed to helping women of an age like myself who have found the pri to post menopause such a difficult time whether that has been because of fatigue, sore joints, low to zero motivation, the lack of confidence and how you just do not feel you are the same person which impacts every area of life.

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I totally understand where you are coming from and totally 100% believe in exercise and nutrition as being one of the major answers. My attention to detail, caring nature together with accountability helps clients to achieve their goals.

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I see clients on a 1:1 basis.  I offer an initial telephone consultation to discuss how you are feeling and how I believe I can help support you with exercise, nutrition and motivation.  Sometimes it is relevant to offer a package, that could include, 121 coaching, 121 Pilates and or Fitness, a weekly catch up via WhatsApp together with weekly hints tips and goals.

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I also have a community Facebook group where I post hints and tips to support the members, feel free to join.

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https://www.facebook.com/groups/458169462211966/

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I started teaching Pilates in 2001 having first qualified with Stott Pilates Canada and then subsequently with Body Control Pilates to teach mat work, Stott and MBodies Reformer and apparatus.  I have also undertaken study with MBodies (Oxford) Pelvic floor health, Neuro conditions and understanding Osteoporosis.  As an teacher we undertake yearly CPD to keep up with any changes or new research.  I am currently studying with Jenny Burrell Education to complete Therapeutic Coaching for Women Diploma which will be completed in March 2025.

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I have also practised sports and remedial massage therapy, working with Northampton Saints Rugby Team and also Northants County Cricket, Northants & Rugby Athletics Club as well as my own client based in and around Northants.

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As a Teacher, I keep myself up to date with training and workshops; I’m always on the lookout for different ways and means to help restore our bodies.

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Paula Edmonds - 07799 798424 email:paulaedmonds@mac.com